viwe@theinsight.co.za

For many South African parents, bedtime can feel like the longest part of the day. Just when you think your little one has drifted off, they're awake again, looking for comfort, a feed, or simply reassurance that you're still nearby. While there's no magic formula that guarantees a full night's sleep, child health experts agree that consistent, [...]

South African acting legend Themba Ndaba is making his return to the small screen with a brand-new role in e.tv’s highly anticipated telenovela, Land of Mills and Money. The drama takes viewers to the fictional town of Shonalanga in the heart of Mpumalanga, where the land is farmed for the wealth of a powerful few. Ndaba joins [...]

South Africa’s linguistic diversity is one of its greatest strengths, and the classroom is where every learner should have the opportunity to see, hear, and experience that diversity.  Heritage Month is often associated with celebrating South Africa’s rich cultures, traditions, and languages. But in a country with 11 official languages and classrooms that reflect an extraordinary mix [...]

Breastfeeding can be a rewarding part of the early parenting journey, but it can also place new demands on a mother’s skin. Frequent feeding, changes in hormones, dehydration, friction, and lack of sleep can all contribute to dry, sensitive, or uncomfortable skin. A simple, consistent approach to hydration, nipple care and gentle skincare can help mothers feel [...]

Netflix is marking 10 years in South Africa with a strong new slate of local stories, bringing returning favourites, new films and highly anticipated series to audiences at home and around the world. The streaming giant announced its latest line-up at a press showcase in Rosebank, Johannesburg, where Netflix executives, filmmakers and on-screen talent gathered to celebrate [...]

Protein is an important part of a balanced diet, helping the body build and repair muscles, support bones and maintain healthy cells. It can also help you feel fuller for longer, making protein-rich foods a useful addition to everyday meals. You do not need expensive powders or complicated recipes to get more protein into your diet. Many [...]

Anele Mdoda and Bonelela “Buzza James” Mgudlwa are giving fans a front-row seat to their love story. The couple, who celebrated their first wedding anniversary earlier this year, are set to take viewers behind the scenes of their relationship and journey to the altar in Netflix’s highly anticipated new series, Stars and Vows: Anele & Buzza. The [...]

A snippet from the upcoming episode of Izingane Zes’thembu has viewers questioning MaYeni Mseleku’s relationship with her son Mpumelelo’s wives, particularly after her very different interactions with Amahle Biyela and Tirelo Kale. The conversation has been building for some time. In previous episodes of Uthando Nes’thembu, MaYeni confronted her husband, Musa Mseleku, over being excluded from the [...]

For anyone who has experienced a urinary tract infection, the burning, urgency and discomfort can be difficult enough to deal with once. But for women who experience recurrent UTIs, preventing the next infection can become a constant concern. Recurrent UTI is generally defined as two or more infections within six months, or three or more within a [...]

‘Beauty in Black’ star Ricco Ross is heading to South Africa for the first time, with the American actor set to take on hosting duties at Ndlala Grandeur Season 1 in Pretoria this December. Ross, who plays Horace Bellarie in Tyler Perry’s Netflix drama series Beauty in Black, will serve as the red carpet and show co-host [...]