Dr Tshidi Gule, widely known as Dr G, is a medical practitioner and wellness strategist who encourages leaders to think outside the box when it comes to tackling employee wellness and mental health challenges. With over 15 years of experience in the corporate wellness space, Dr G's exemplary work during the COVID-19 pandemic was formally recognised by [...]

For Jenna Rivera, head of marketing at Planet Fitness, the gym is a second home. “My dad started Planet Fitness before I was even born, so the hum of treadmills and the clang of barbells were my ‘playground’ and have now become my peaceful place where I destress and decompress,” she says. For Jenna, moving her body [...]

Burnout is not just a buzzword, it is a silent epidemic that is eroding wellbeing, productivity and quality of life among the workforce, and high achievers appear to be especially at risk. A clinical psychologist and occupational therapist of Netcare Akeso Umhlanga’s Centre of Psychotherapy Excellence (COPE) team unpack the troubling consequences of unmanaged chronic work stress, [...]