• When “what’s for dinner?” becomes the hardest question of the day

    “What are we doing for dinner?” Nobody took anything out of the freezer. One person is still sitting in traffic. Someone else is leaving the office late. There has been a school run, an afternoon of sport, homework to get through, or another meeting that should have ended 20 minutes ago. By six o’clock, dinner can feel [...]

  • 4 fruits to add to your diet if you’re trying to gain weight

    When you are trying to gain weight, simply eating more food is not always easy. Large meals can feel filling, which is why adding energy-dense foods to meals and snacks can be a practical way to increase your calorie intake. Fruit can form part of that strategy. While fruit is often associated with weight management because of [...]

  • Three Heritage Month braai recipes with a twist

    Heritage Month arrives at just about the same time South Africans start finding excuses to spend more time outside again. The days are getting longer, the afternoons warmer and, after winter, lunch around the table can quite easily become an afternoon around the fire. Food has always been part of the way we gather, but there is [...]

  • 5 Traditional South African Dishes to Try This Heritage Month

    Heritage Month is a time to celebrate the people, languages, traditions and stories that make South Africa unique, and food remains one of the easiest ways to connect with that heritage. From family recipes passed down through generations to dishes that have become staples across the country, South African cuisine reflects the country's diverse cultural history. This [...]

  • 7 Tasty High-Protein Foods You Should Eat Every Day

    Protein is an important part of a balanced diet, helping the body build and repair muscles, support bones and maintain healthy cells. It can also help you feel fuller for longer, making protein-rich foods a useful addition to everyday meals. You do not need expensive powders or complicated recipes to get more protein into your diet. Many [...]

  • The Brunch Corner: Two sisters serving home-cooked meals to East London commuters

    In the middle of East London’s CBD, opposite Steers on the corner of Oxford and Caxton Street, you’ll find a food truck that’s become a morning and lunchtime stop for office workers and people on the go. It’s called The Brunch Corner, and it’s owned by two sisters who saw a gap and decided to fill it [...]

  • 2 Go-To Accounts For Meal Inspirations

    Are you someone who likes cooking but run out of ideas? Look no further because I’m bringing you two go-to accounts that can help you up your pot game. Social media has made life easier for us, it went from just serious stuff to content creation which has helped us learn new skills from people across the [...]

  • Why Bubbly and Women Have Always Been a Perfect Match

    Cap Classique Day is the perfect excuse to pop the cork, gather your favourite people and celebrate one of South Africa’s most beloved sparkling wines. But beyond the bubbles, the clinking glasses and the glamour, there is something about a bottle of Cap Classique that makes it feel synonymous with celebration, connection and a little indulgence. From [...]

  • 3 Airfryer Meals You Can Make During Game Night

    Game night is about having fun with people, not spending the whole time in the kitchen. The best food for it is something easy, quick, and that you can eat without putting the controller down. An airfryer makes that possible. It is fast, there is less mess, and you still get that crispy finish without deep frying. [...]

  • 3 Affordable Date Spots To Try In Cape Town

    We are officially entering a new season and that means no more staying indoors feeling cold. Spring is upon and many people will want to take their partners, friends and family out to celebrate each other, showing love and gratitude whilst mainly catching up. I personally cannot wait to wear my dresses, sunglasses and slides to go [...]