A Zimbabwe‑based private chef, trained at a Swiss culinary academy, gave followers a behind‑the‑scenes glimpse of her day‑to‑day life. She prepares everything from light chia‑pudding breakfasts to inventive Halloween treats, all while keeping the family’s meals high in protein and fibre. Highlights include a Mediterranean bulgur‑wheat soup, a Greek‑yoghurt‑based tuna salad, quick kung‑pao chicken, a初めて‑tried farro chicken [...]

Discover the quick-fix secret to a crispy delight with our Sizzling Skillet Crispy Pork. Thinly sliced pork fillet meets a seasoned crust and a sizzle in the pan for that perfect crunch. Served over steamy white rice with a side of colourful stir-fried veggies, all smothered in your favourite sauce. This easy, high-flavour dish is the midweek [...]

With warmer days, it’s time for  us South Africans to embrace  our heritage of salads and side dishes. Thanks to our love of a good braai, there is a rich legacy and history of these side dishes, deeply rooted in the traditional potato salad, coleslaw, sambals, beetroot, three bean dishes and more. Local hoteliers vfrom the Radisson [...]

Who said eggs are just for breakfast? This little package of high-quality protein can be eaten at any time of the day, and served in a variety of ways from omelettes and quiches to salads and casseroles. Eggs are also packed with 13 essential nutrients for every stage of life, from infancy to old age. They provide [...]

Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports or [...]

For more than four decades, Ina Paarman has been part of the rhythm of South African kitchens. From Sunday roasts to midweek suppers and celebratory feasts, her name has become synonymous with the flavours that bring families together. It is a story that begins in a converted garage in 1982. Armed with a thorough knowledge of food [...]

Who doesn’t love a sweet treat and a night cap to send you off to bed in the proper fashion? Better yet, combine the two for a mouth-watering match made in heaven. And, what better tipple to choose for your boozy final course than a brave, bold, single malt Scotch? The ideal whisky pairing should incorporate flavours [...]

Take your air fryer cooking to the next level with Bonnie Bio’s brand-new Cooking Cups: Cooking Cups for Kids (cupcake size) and Cooking Cups for Adults (pie size). Launched in SA this week, these Cooking Cups are perfect for quick meals, meal-prepping, food portioning and baking for both adults and kids - a first of its kind [...]

If there’s one thing South Africans are good at, it’s scouting out the best ways to make our hard-earned rands stretch as farrrrrr as possible! This means having to get creative in the kitchen and sometimes finding delicious ingredients that are affordable too. Eggs are the one food that ticks both these boxes, as an affordable protein that can be cooked up any time of the day (or night!).

The Sunday Society Picnic makes a grand return this spring, with dates set all the way through to summer. A chic outdoor affair set in The Maslow Sandton’s lush gardens, guests can look forward to a stylish and elegant afternoon of live music, gourmet baskets, and Graham Beck bubbly.