How you start your morning often decides how the rest of your day goes.

When you skip a few simple things in the morning, it can leave you feeling off, stressed, and behind before the day even really begins.

Research shows that a good morning routine can make you more productive, lower your stress, and even make you feel happier.

Here are some common morning mistakes, according to Health site, that can throw off the rest of your day:

Skipping breakfast: Breakfast is called the most important meal for a reason. When you skip it you can end up feeling tired, hungry, and distracted, and that affects both your mood and how much you get done.

Going straight to your phone: Health site notes that checking your phone first thing can bring stress and anxiety, especially if you see work emails or messages that need urgent replies. Give yourself at least 30 minutes in the morning without your phone.

Rushing out the door: Waking up late or not planning your morning leaves you feeling rushed and stressed. That rushed energy often carries into the rest of your day and makes it harder to focus.

Forgetting basic self-care: Not showering, not brushing your teeth, or not getting dressed can make you feel unprepared. Taking a few minutes for yourself in the morning helps you feel ready and focused for what’s ahead.

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