silindokuhle@theinsight.co.za

How you start your morning often decides how the rest of your day goes. When you skip a few simple things in the morning, it can leave you feeling off, stressed, and behind before the day even really begins. Research shows that a good morning routine can make you more productive, lower your stress, and even make [...]

Let’s be honest, not everyone has the time or energy for the gym. Between work, family, and everything else, fitting in a workout can feel like one more thing on an already full list. If hitting the gym isn’t happening right now, you can still move your body and burn calories right at home. The chores you [...]

Birthdays are a time to celebrate the people we love, and what better way to show your best friend how much you care than with a meaningful gift? Buying a gift can be a hard task. According to Good Housekeeping, an information hub focused on providing lifestyle-related advice, to choose a gift that reflects your friend’s interests [...]

We are officially entering a new season and that means no more staying indoors feeling cold. Spring is upon and many people will want to take their partners, friends and family out to celebrate each other, showing love and gratitude whilst mainly catching up. I personally cannot wait to wear my dresses, sunglasses and slides to go [...]

It’s that time of the month again. I know, it’s the worst right? Nobody actually looks forward to it because it doesn’t just bring pain and discomfort. It also comes with mood swings, sore breasts, food cravings, tiredness, irritability and even feeling low. According to Everyday Health —  information hub that inspires and empowers people to live [...]

Let’s be honest, noodles are a lifesaver. Quick, cheap, and comforting. But if you’re only boiling the packet and adding the flavor sachet, you’re missing out. Here are three easy ways to cook your noodles so they actually feel like a meal: 1. The Stir-Fry Way: Crispy, Savory, and Full of Veg This is the go-to when [...]

Want dinner with a side of entertainment? In Cape Town, a night out is never just about the food. It’s about the music, the energy, the stories, and the people around you. From heritage drumming to live cabaret and beachfront DJs, our city knows how to turn a meal into a full experience. If you’re ready to [...]

You don’t need to be flexible, wear expensive leggings, or twist yourself into a pretzel to benefit from yoga. At its core, yoga is about connecting your breath, body, and mind — and the payoff goes way beyond the mat. Here are three reasons why adding yoga to your routine is worth it: 1. It Reduces Stress [...]

South African entrepreneurs are increasingly turning to TikTok not just for entertainment, but for inspiration. The platform’s short-form videos have become a space where small business owners showcase products, services and side hustles that are solving everyday problems in creative ways. Several of these ideas are now being replicated and adapted across the country. Here are some [...]

Not everyone enjoys trying new foods, and for some picky eaters, mealtimes can become stressful when textures, flavours or foods touching on the plate become overwhelming. For years, picky eaters may find themselves comparing their eating habits with people who seem comfortable eating almost anything. But finding a few reliable meals that are simple, familiar and satisfying [...]