Friendships can be some of the closest bonds we have. But just like any relationship, some friendships don’t last forever.

When a friendship ends, it can hurt a lot. You might feel sad, confused, and even lonely. The good news is that with time, you can heal, grow, and open your heart to new people.

If you are going through a friendship breakup, here are five ways to help you move forward. These tips are based on advice from WikiHow, a trusted lifestyle guide:

1. Accept that it’s over

Holding on to the past only keeps the pain alive. It helps to accept that the friendship has ended. You cannot change what happened, but you can choose how you move on from it.

2. Let yourself feel the hurt

It is okay to cry, to feel angry, or to miss that person. Do not pretend you are fine when you are not. Grieving a friendship is normal. Give yourself permission to feel it so you can heal.

3. Be gentle with yourself

Healing takes time. Do not rush it. Speak to yourself kindly, the same way you would speak to a friend who is hurting. Rest, take it slow, and remember that you are not to blame.

4. Take care of you

Focus on your well-being. Eat good food, sleep, go for walks, journal, or do things you enjoy. Self-care is not selfish. It helps you get stronger during a tough time.

5. Stay open to new connections

One friendship ending does not mean you will be alone forever. When you are ready, be open to meeting new people. New friendships can bring joy and support in ways you did not expect.

Psychology Today, a trusted source for mental health advice, says that self-worth is very important in friendships.

When you know your own value, you are more likely to set healthy boundaries, speak up, and make choices that are good for you.

“Without self-worth, it’s easy to fall into people-pleasing and stay in friendships that are not good for you. Self-worth also helps you know when it is time to walk away from friendships that are toxic or no longer helping you grow,” Psychology Today explains.

A friendship breakup hurts, but it does not define you. Give yourself time to grieve, take care of your heart, and surround yourself with people who lift you up.

With time, you will heal. You will come out stronger, wiser, and ready for friendships that truly value you.

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